Anxiety Treatment Centers
Intensive Treatment of Anxiety in Anxiety Treatment Centers
Do you suffer from anxiety attacks and do not know where to turn? Have you been afraid to tell others about your condition for fear of embarrassment? Have you been treated, or spoken to, as “abnormal” by those who you have confided in about your disorder?
To find someone that understands, it is necessary to contact one of the many qualified anxiety treatment centers and begin the road to better coping and recovery. The professionals can give you appropriate care, compassion and treatments that work.
There is No “Quick Fix” for Anxiety
An anxiety disorder is a genuine and sometimes quite serious medical condition that can surface quickly but usually a substantial period of time to conquer. Intensive anxiety treatment at professional facilities will address the issue at its root and offer a multitude of treatment options for you. This will give you a new lease on life as it will reduce the severity of your anxiety attacks and potentially eliminate them entirely.
Beware of anyone who claims they can remove your anxiety instantly as these are usually scams. Anxiety treatment centers use real, proven techniques through therapy, medication and other methods that will take time but will truly make a difference in your life.
How Do Anxiety Treatment Centers Address Anxiety Disorders?
The best treatment options are done in a holistic manner; that is, they treat the “whole person” all at once, as opposed to addressing only one or two aspects. Many factors of your life will be given attention and assistance, including your overall medical condition, your physical condition, your emotional well-being, your nutrition, your spiritual health, your psychological health, and your fitness routines.
Some of the attributes of the patient that are addressed in intensive anxiety treatment include:
• Assessment of Any Chemical Dependencies (Drugs, Alcohol, Medication)
• Examination of Behavior Patterns
• Examination of Thought Patterns
• Comprehensive Assessment/Analysis of Mental Health Condition
• Relationship Issues with Family, Friends and Others
• Fitness and Physical Health Exams
• Career and Vocational Needs
Symptoms of Anxiety
How do you know if you need anxiety treatment? If you suffer from issues you have identified as anxiety – or believe could be signs of the disorder – you can benefit from anxiety treatment. The best way to be certain whether or not you are officially suffering from anxiety is to be evaluated by an anxiety treatment center and allow them to make a professional diagnosis of your condition. It’s possible you suffer from anxiety, but it is also possible you have another similar issue or a combination (dual diagnosis, etc.).
Signs and symptoms that indicate you may have an anxiety condition include:
• Extreme or Frequent Worry
• Excessive Fear, especially of the Irrational Type
• Panic Attacks
• Feeling Tense of “On Edge”
• Restlessness
• A Tendency to Expect the Worst
• Difficulty Concentrating on Work, School or Other Responsibilities
• Avoidance of Normal Daily Activities Due to Anxiety
• A Feeling of Catastrophe or Danger Lurking Everywhere
• A Sense that Your Mind is Going “Blank”
Anxiety can also be shown through physical symptoms such as: insomnia, headaches, twitches, tremors, sweating, shortness of breath, fatigue, muscle tension, frequent diarrhea or urination, dizziness and upset stomach.
One of the primary signs that you have anxiety is the presence of actual panic attacks (also known as anxiety attacks). These can cause detached or unreal feelings, choked feeling or difficulty breathing, hyperventilation, chest pain or heart palpitations, chills, hot flashes, and feelings of going crazy or losing control.
Taking the First Step
To begin treatment, you have to take the first step and contact an anxiety treatment center. If you feel a little nervous about making that move, don’t worry. That is normal. But you must work past that initial fear if you are going to make a difference in your life through therapy and medicine for your anxiety.
If any of the aforementioned symptoms applies to you and is combined with any type of worry or panic, there is a chance that you have an anxiety disorder. If you suffer from this condition, professional intervention is the only way to find a sense of relief and a healthy mechanism for coping with your anxiety.
Anxiety is a very uncomfortable condition during which the fight or flight response is triggered in safe scenarios. A sufferer can experience nausea, shaking, dizziness, hyperventilation, fear, negative thoughts, sweating and more for what seems like no reason. There can be triggers for anxiety, though many sufferers have attacks with no apparent cause. The sensations are overwhelming and can interfere with daily life. That is why it is important to learn methods for easing anxiety. With these methods, a sufferer can alleviate his or her discomfort as it happens.
Five Methods to Decrease Anxiety
Talking
Talking about the anxiety itself may make it worse, unless the conversation is along the lines of how it will pass soon. Be sure to focus on the anxiety passing and only interfering temporarily, if it must be the topic. Talking about mundane things or very good things is better and can help distract a sufferer until the anxiety is gone or has reached a tolerable level. If possible, find someone trustworthy to chat with until the symptoms diminish. Do not fight the symptoms during this time. Just allow the anxiety to run its course while focusing on a positive conversation.
Exercise
During an anxiety attack, exercise may seem impossible or counterproductive. However, exercise puts the body in physical activity mode. All of the functions that are being used to make a sufferer anxious will be used differently while the body is in use. Sweating becomes productive and pulse regulates — even if it is rapid. Exercise also produces endorphins, which are linked to good mood. It is not advisable to attempt lifting heavy weights or doing other potentially dangerous exercises while in a weak, anxious state. Light exercise such as walking or yoga is often sufficient. This is actually one of the best ways of handling anxiety, given that the very use of the sensations felt during anxiety is amplified bodily function for a boost during dangerous situations. When no danger is present, exercise can substitute for fighting or running away.
Breathing Exercises
The same breathing exercises taught to many soldiers to help regulate their body functions and ease their minds during combat can help with anxiety. Breathe in slowly through the nose, allowing the stomach to expand. Count while you slowly breathe out through the mouth. Focus on the counting and the breathing. This can take many minutes to have the desired effect. If necessary, lie down and close your eyes while breathing slowly in through the mouth and slowly out through the nose.
Focusing on Activities
Anxiety can strike at any time and there are some activities that trigger it. These are not the activities that should be conducted to relieve anxiety unless you are undergoing exposure therapy with a professional. Instead, find a hobby that is relaxing and safe to do when you are feeling shaky and scared. When anxiety strikes, do work on the hobby chosen for relaxation. The relief will not be instantaneous. The task will slowly take attention off the anxiety and put it into whatever task is chosen. Examples of relaxing hobbies that take some concentration are model building, scrap booking, painting, drawing and collecting.
Meditation
Meditating properly takes practice and skill. This can take weeks, months or even years, depending on the level of skill one hopes to achieve. However, once the goal is reached and even while still learning, meditation can be an anxiety reliever. The very act of meditating involves steady breathing, control and relaxation. When done properly, it will bring the sufferer who is meditating into a state of relaxation unlike anything found by simply sitting around. If necessary, take classes in meditation to perfect different methods of meditation and to achieve the fullest extent of relief possible.
These methods are self-help methods that can be used by any person experiencing anxiety. It does not matter if the person is just stressed out or has an anxiety disorder. They can be very helpful in any stressful situation. However, individuals with extreme anxiety may need the help of a therapist and possibly medication. Even in those cases, these methods can help in conjunction with other treatments. In fact, a therapist is likely to suggest them regardless of the therapy and medication a patient is receiving.
Recommended Anxiety Treatment Centers
One of our recommended anxiety treatment centers in Anxiety Treatment Centers. Over the years, Anxiety Treatment Centers has proven to be top of the class with intensive residential treatment with the highest level of care.
